Community classes hosted online monthly and workshops hosted at Within Yoga & Sound Studio in Toronto.  These 60-minute classes begin with an introduction to breathwork and gentle grounding, followed by 30 minutes of active breathing and ending with a supported integration rest.   My goal in every Active Breathwork session is to create a safe and grounded container where students can reconnect with themselves and experience the somatic healing power of their breath.  Follow me on Instagram or sign up for my newsletter to find out about upcoming events!  

For those looking to take their Active Breathwork practice to a deeper level.  These online 60-minute private sessions provide a personalized opportunity to work with the medicine of your breath from the comfort of home at a time that fits your schedule.  Expanded grounding and intention setting allows us to customize each session to address what's showing up for you that day and guiding throughout the session is specific to you.  Available as a single session or save with a package of 4 sessions.  Contact me below for rates and availability!

Have a specific goal you're working towards?    I design custom 1:1 sessions to address specific goals such as stress reduction, immune system support, somatic rage release, energy balancing and more.  Contact me below for more info!